Showing 6 Result(s)

Are You Crushing the 2nd Half of Your Life?

If so, how? If not, what’s holding you back?  Ever since I started receiving the AARP letters, I’ve been thinking about what it means to age. Well, I guess that’s not totally true. When I was young, I didn’t think I was going to make it to 30. I was partying my face off, waking …

Life is Made of Moments

Which ones are you creating?  My family and I recently returned from an epic road trip. We drove 2885 miles from start to finish. We started at home in Los Angeles, headed to the Grand Canyon, then up to Moab, on to Denver, Steamboat Springs, Boulder, Telluride, and finally Sedona before driving home. While that …

What Does ‘Health Span’ Mean?

I looked it up and you might be surprised.  Last week I decided to look up a couple of terms: longevity and health span. After all, I want to live a long time and my job is helping people live longer while improving their quality of life. i.e. health span. What I learned about those …

6 Rules for Race Recovery

Age we continue to age, we can still challenge ourselves, but we must recover right. It’s 2 days after my 21k trail race and I’m still a little sore, I’m not gonna lie. I was fairly well trained, but as usual, I pushed myself as hard as I could. Trail running is one of my …

The Quarantine Yoga Studio

Hi friends, A quick update for you. As many of you know, our lovely Malibu studio, 5 point yoga, has been shut down during the “Safer at Home” orders. We all need to stay safe, stay healthy, and stay home in order to slow the spread of COVID-19. It is working, so please stay safe! …

Time to Move!

Hello friends! Welcome to my website. I’ll be sharing all things health, longevity, endurance, mindfulness, and more! Feel free to leave comments, sign up for a course and join the conversation of how to live long, stay strong, and be happy!