What a year and a half, eh? (that's my Canadian, haha!) Are you ready to reduce stress, build strength, increase stamina, and deepen your serenity? Me too!!! Let's revitalize together!
Join me and like minded others for my free 5 Day guided retreat including morning breath work, daily meditation, yoga, fitness, recovery sessions, inspirational talks, surprise guests, giveaways, and more!
The time is now. The place is here. Let's support each other through these tough times and prepare for a vibrant, amazing, healthy holiday season!!
Topics will include nutrition (and how to survive unhealthy holiday parties), mindfulness (and how to handle stress better), longevity, fitness, overall wellness, and more! Sign up below and join our Facbeook Group HERE.