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Are You Crushing the 2nd Half of Your Life?

If so, how? If not, what’s holding you back?  Ever since I started receiving the AARP letters, I’ve been thinking about what it means to age. Well, I guess that’s not totally true. When I was young, I didn’t think I was going to make it to 30. I was partying my face off, waking …

6 Rules for Race Recovery

Age we continue to age, we can still challenge ourselves, but we must recover right. It’s 2 days after my 21k trail race and I’m still a little sore, I’m not gonna lie. I was fairly well trained, but as usual, I pushed myself as hard as I could. Trail running is one of my …