Race Recap: Leadville Trail 100 MTB

Dedication, Commitment, Perseverance… and Support! Last year, I finished this grueling course in 10 hours and 32 minutes. I was completely exhausted, could barely talk or breathe, let alone stand up on my own volition. My body, face and even my eyelids were covered in dirt. It was by far, the toughest thing I’d ever…

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Plyometrics and HIIT

Increase your cardiovascular health in 20 minutes! Interval training and HIIT (high intensity interval training) are all the rage these days and I’m no exception in believing the benefits. It’s simple to do, doesn’t take a lot of time and you don’t need equipment. You can use your body and the willingness to push hard…

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Owning Your Own Shadow

Are you willing to go through the dark side? — All of us STAR WARS fans are counting down the days until December 18 and the release of The Force Awakens. We will glimpse into the dark side with baited breath in hopes that Yoda’s wisdom and use of ‘The Force’ will prevail. It’s Hollywood,…

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taxes 600

Got Tax Stress?

5 exercises to help deal with tax preparation.  “Taxes and Death, the only things that are guaranteed in life,” that’s what they told us! It’s a pretty pessimistic viewpoint considering there is breath, experience, human connection, love, emotions, exploration, ice cream and so much more. However, I understand that taxes can be stressful. If you’re…

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