The Mindful Athlete

6 ways to get more out of your life and exercise. New Year’s has come and gone. Maybe you’re still hanging in there with your diet and fitness resolutions… and maybe you’re not quite as committed as you thought you might be. Maybe you’re making those excuses. “Well, I know I’m committed and I know…


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Why Do You Lie To Yourself?

10 ways to avoid breaking your own rules and stop settling for less.  How many times have you said to yourself, “I’m not going to eat that desert,” or “I’m definitely going to workout today,” or “I’m absolutely going to do something special for my spouse?” I have many times, and though I’m much better…


Little Dume, Malibu, California

Is your kid an iPotato?

5 great things to do to make sure your kids aren’t iPotatoes. The sad truth about our future’s fitness is that they’re not getting fitter. In fact, in the last 10-12 years children from ages 12-15 have been losing their fitness levels by about 1% per year since 2004. The implications are astounding. If that…