Are you ready to go deep? Deep inside your inner world? We all go through tough times in our life and it's never what happens to us, it's how we deal with what happens to us that matters. Join us for 5 days of mindfulness and learn lifelong tools to handle any stress life throws your way!
"Learn to be calm and you will always be happy." - Paramahansa Yogananda
This time around I'm leading a 5 Day Mindfulness Challenge where we learn how to get comfortable with discomfort. We learn how to breathe through difficulty and ultimately sit quietly in the beauty and essence of our own true nature.
We also have a special guest joining this challenge. My dear friend and 4 time Gold Medalist, Greg Louganis will be leading our opening meditation on Thursday, July 28. Don't miss it!!
3 ways to join us:
Free: Submit your email below and meditate with us twice a day!
$49: Add yoga & fitness to your meditations.
$125: Add yoga, fitness, and a 30 minute coaching session from me to help make sure you're on the right track with your health & wellness. In addition, you will have lifetime access to all the recordings.
Let's support each other through these crazy times and continue to build a vibrant, amazing and healthy life!!
Sign up below and join our Facbeook Group HERE.